Lately it has been taking me until 12:00 to go to sleep so one day i stayed up until 12:04 and finally i decided to have an emergency internet look up (which i got in trouble for) luckily i had my ipod on my nightstand so i snatched it and quickly searched for sleeping problems i found three ways that help:
1. stretch all you muscles; roll your ankles, bend your knees, crack your back, roll your shoulders, twist you wrists, crack your neck wiggle your fingers and toes.
2. do a special exercise that is called leads to so think of a word that word leads to, for example a dog leads to fur, fur leads to leash so on so forth.
3. counting sheep eventually you get retracted and then you lead of into a dream.
Now i have these things called bedtime exercise which are when i do this every night.
Tuesday, August 14, 2012
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