Lately it has been taking me until 12:00 to go to sleep so one day i stayed up until 12:04 and finally i decided to have an emergency internet look up (which i got in trouble for) luckily i had my ipod on my nightstand so i snatched it and quickly searched for sleeping problems i found three ways that help:
1. stretch all you muscles; roll your ankles, bend your knees, crack your back, roll your shoulders, twist you wrists, crack your neck wiggle your fingers and toes.
2. do a special exercise that is called leads to so think of a word that word leads to, for example a dog leads to fur, fur leads to leash so on so forth.
3. counting sheep eventually you get retracted and then you lead of into a dream.
Now i have these things called bedtime exercise which are when i do this every night.
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2 comments:
Thanks, I need to do those too. Good luck sleeping better.
WIll have to try those. That leads game actually sounds kind of fun for the car. We will have to try it both times.
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